Your all-in-one Google Sheets tool to plan meals, track macros, and hit your goals without the guesswork.

Easily track calories and macros, build a weekly meal plan, run personalized calculations, and auto-generate a grocery list — all in one powerful spreadsheet. This macro meal planner template combines planning, tracking, and grocery automation in one place. Whether your goal is cutting, bulking, or maintaining, it saves you time and keeps you on track.

What’s Included in Your Macro Meal Planner

  • Easily build a weekly meal plan using your saved meals.
  • Track your calories, proteins, carbs, and fats in real time.
  • Adjust instantly and see how changes impact your macros.
  • View daily and weekly insights with automated charts.
  • Save up to 100 meals to reuse anytime.
  • Generate a grocery list from your weekly plan to take with you.

Weekly Meal Planning Made Simple

Input your favorite meals into the weekly schedule. Adjust serving sizes and instantly see your calorie & macro changes. Store up to 100 meals to build plans quickly without repeatedly re-entering ingredients.

Using the weekly schedule and adjust serving sizes.

Personalized Macro Meal Planner

Set your own macro targets, adjust tolerance ranges, and customize everything to fit your goals. Built entirely in Google Sheets — fully editable and easy to make your own.

Customize the macro meal planner tailored to you.

Auto-Generated Grocery Lists

With one click, generate a complete shopping list from your weekly meal plan. Take it with you on your phone — grocery shopping has never been easier.

Auto generate grocery lists from your weekly meal plan.

Visual Dashboard Insights

Stay on track with clear, interactive charts that break down your calories, macros, and weekly progress. Get the big picture at a glance.

Visual dashboard for your macro meal planner.

Real-Time Macro Tracking

See exactly how much protein, carbs, and fat you’re eating each day and instantly check how close you are to your targets. Adjust meals, macros, and servings all in one place instantly.

Track macros in real-time and adjust meals.

TDEE & BMR Calculators

Quickly calculate your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) to set the right calorie targets for your body and goals.

TDEE and BMR calculators to set the right calorie targets.

Meal Randomizer for Inspiration

Use the randomizer to discover basic new meal ideas to keep your weekly menus fresh and exciting

Randomize meals for inspiration.

Check out the newest release | Update Log

v1 (08/22/2025) – first version released